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desk. Tuesday , April 24th , 2018 - 21:49:13 PM

1. Take an 18" to 24" square cloth napkin (preferably one that is new or starched) and lay it flat on the table.

A cardiovascular exercise, even if it is done for 60 seconds at a time, will burn a chunk of calories and help you get slim. All you need is a little bit of space around your desk or an empty room. You could do jumping jacks for a minute or a vigorous on-the-spot run. The other alternatives could be a couple of rounds of stair climbing or a brisk walk around your office during your lunch hour.

Inversion therapy can be done in a doctors office but can also be done at home with an inversion table. Most start out with short periods of inversion until they become accustomed to the sensation and learn what works best for their particular situation. The general consensus is to start out slowly with minimal inversion in the beginning. This way the angle can be increased gradually and over time to establish the optimum settings and time frames for each individual. With regular inversion therapy, most people can begin to engage in activities that they were once unable to do.

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